A Guide to Effective, Healthy Weight Loss
With the partnership of the Obesity Action Coalition, this booklet and DVD program was designed to educate people on why some people gain excess weight, the risks of having excess weight and what you can do about it. In this DVD and program, you will learn nutrition and fitness tips that will show you how to make better food choices and build more physical activity into your life. You will also learn about medicines and surgical techniques that may be options for those with significant excess weight.
Limit 10 each